Personal Training.
Brick by brick, goals come together under the guidance of an experienced personal trainer.
Personal training at PR Fitness is built around you. Your journey starts with a complimentary fitness assessment, where we discuss your goals, history, and evaluate your movement, addressing any limitations you may have; this sets the foundation for your unique fitness plan. You are then matched with one of our skilled personal trainers who will guide you through one-on-one sessions in our private training studio. Here, you have exclusive access to our personalized app to track your progress, workouts, and nutrition. Your trainer is there to teach you proper form, check in on how things are feeling, and adjust as you go. At PR Fitness, we believe that you deserve support on the good days, and the days that you don’t feel like showing up. We're here for the whole journey helping you build something that lasts.
What is included in your training package:
Nutrition consultation and support
Customized meal plan
Access to private app to track work outs (ability to integrate with smart watch)
Access to instructional videos of exercises
Body compensation scale
Progress photos
Support in tracking measurements
