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Get to know us
PR Fitness Studio is a labour of love, we opened our doors in April 2021. We believe living a healthy lifestyle begins with maintaining a strong and fit body and mind. Our aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our complete approach to fitness and health will have you feeling great and seeing results in no time. Call us today and let’s get your journey started.
PR Fitness Studio
Parwez Rafique
Certified Fitness Trainer and Founder
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people from all walks of life and constantly adapting my programs to the needs of my new athletes.
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. I aim to transform your body and empower you to make more mindful decisions when it comes to your health while showing you that you can accomplish anything you put your mind to!
Tunga Dorjnamjil
Certified Fitness Trainer
Tunga is a NASM Certified Personal Trainer. She also has certifications in Group Training, Yoga, Pilates and Nutrition!
Tauna has worked in the fitness industry for a few years but has always lived an active lifestyle. In addition to her formal education and professional experience, she dedicated herself to promoting and helping her clients to live an active and healthy lifestyle.
During her time in the industry, she has noticed that most people believe being healthy and being fit are the same. However, Tunga believes they can be separate states of physical beings. You can be fit, but not very healthy, and you can be very healthy, but not very fit. As a personal trainer, she tries to deliver to her clients the importance of being healthy and fit and understand it individually.
No matter what your goal, Tunga is here and ready to help you get in the best shape of your life!
Dave Lacroix
Certified Fitness Trainer
Dave is a certified personal trainer and online fitness coach through the ISSA, he is very excited to work with his clients and help them change their lives!
For the past 25 years, he has immersed himself in the fitness industry, seeking knowledge daily on every aspect of exercise and nutrition. Over the years he has realized his passion for fitness not only came from improving his own health but also from helping others with their fitness journeys.
Dave has experience in training people from all different backgrounds. With specialization in body recomposition, mobility, strength, power development and bodybuilding. Whether you're new to the gym or a seasoned athlete, Dave can get you long-term results in a program that's tailored to your specific goals.
Carleigh Merritt
Certified Fitness Trainer
Carleigh is a NASM Certified Personal Trainer. She also has experience in Group Strength Training and Spin classes.
Fitness has been a huge part of Carleigh’s life transformation.
In 2019 her passion for health and fitness lead her to the sport of Competitive Bikini Bodybuilding. Carleigh has been competing for 4 years and has earned the title of National Bikini Champion.
Her ongoing personal determination to become an IFBB Bikini Pro Body Builder has led her to spread knowledge of training and nutrition to others.
Carleigh has a diverse knowledge of lifestyle training and continued education in Body Building and Physique coaching.
Being the sole provider of two young boys, she understands how important it is to have balance in your physical and mental health.
She believes no goal is out of reach, and she is determined to help others build a happier and healthier lifestyle. The sky is the limit!