Benefits of Infrared Sauna Use
Infrared Sauna’s have been linked to countless health and wellness advantages including being an effective method of detoxing oneself. Benefits of regular sauna use include relief of symptoms relating to muscle and joint pain, arthritis, eczema psoriasis and chronic fatigue syndrome. Regular infrared sauna users can expect, lower blood pressure, weight loss, improved cardiovascular health and circulation, increased energy, increased flexibility and range of motion, relaxation and stress relief.
5-10 min - you start sweating and excreting toxins
12 min - heart rate elevation
15 min - white blood cell count increases
15 min - growth hormone increases 5x
20 min - cardiovascular benefits kick in
20-30 min - heat shock protein response
30 min - blood sugar reduction/insulin sensitivity improves
45 min - risk of dehydration
> 60 min - excessive loss of minerals and risk of heat stroke
Please remember to thoroughly hydrate yourself after visiting our sauna.