Group Classes

Group training at PR Fitness Studio offers the perfect balance of expert coaching, intentional programming, and a welcoming community. Our classes are designed to deliver effective, results-driven workouts in a supportive environment where members feel confident, capable, and encouraged.

Every class has a clear focus and purpose, allowing you to choose the training style that best aligns with your goals, interests, and energy. We intentionally keep class sizes small so our coaches can provide personalized instruction, technique feedback, and modifications ensuring every session is both safe and effective.

Why Group Training at PR Fitness Studio

Group training at PR Fitness Studio is different by design.

We believe the best results come from thoughtful programming, experienced coaching, and an environment where people feel supported, not lost in a crowd. Our group classes are intentionally structured and coached, with a strong emphasis on quality movement, proper technique, and long-term progress.

This isn’t about packing a room or following fitness trends. It’s about training with purpose.

Our coaches guide every workout with clear instruction, progressions, and scalable options so members of all fitness levels can train confidently. Whether you’re working toward strength, conditioning, skill development, or overall wellness, you’ll be coached every step of the way.

Just as important as the training is the community. PR Fitness Studio is a welcoming, judgment-free space where people of all ages and experience levels train together, support one another, and celebrate progress both inside and outside the gym.

Here, group training means:

Small class sizes with real coaching
Clear structure and intentional programming
Scalable workouts for all fitness levels
A supportive, community-driven environment
A studio that values quality over quantity

Our Group Class Styles

Strength & Conditioning

Strength & Conditioning classes focus on building total-body strength, power, and cardiovascular capacity. Sessions include structured resistance training, functional compound movements, and conditioning-based work designed to improve endurance, work capacity, and overall athletic performance.

While workouts are challenging, proper movement mechanics and technique are always prioritized. Coaches provide guidance, corrections, and progressions to ensure training is both effective and sustainable.

Bootcamp

Bootcamp classes are fast-paced, high-energy workouts designed to challenge cardiovascular endurance, strength, and overall conditioning. Expect circuits, timed intervals, and full-body movements that keep workouts dynamic and engaging.

All exercises are scalable, allowing participants to train at their own level while still being challenged. These classes are ideal for those who enjoy a motivating atmosphere and a more intense style of training.

Boxing & Kickboxing

Our boxing and kickboxing classes focus on skill development, coordination, and conditioning through pad work, bag work, and controlled drills. Sessions emphasize proper technique, speed, power, and movement efficiency while building confidence in a fun, high-energy setting.

Whether you’re new to striking or looking to refine your skills, these classes offer structured coaching and an engaging way to train.

Training Programs for Every Stage of Life

To create the best experience for every member, we offer dedicated group programs while also encouraging flexibility across classes.

Youth Program

Our Youth Program introduces age-appropriate strength training, movement skills, and boxing and kickboxing fundamentals. Classes are designed to build confidence, coordination, and teamwork while keeping safety and proper technique at the forefront.

Adult Program

Our adult group training includes Strength & Conditioning, Bootcamp, and Boxing & Kickboxing classes. These classes are open to adults of all ages, including those 55+, who prefer a mixed-age training environment.

Members are encouraged to choose the classes that best align with their goals, interests, and comfort level. Our coaches provide clear instruction, progressions, and modifications to ensure every workout is challenging, effective, and appropriate regardless of age or experience.

55+ Program

Our 55+ Program offers classes with a specific focus on strength, mobility, balance, and functional movement in a smaller, peer-based setting. This program is ideal for those who prefer a more targeted approach or a training environment designed specifically around the needs of active adults 55 and over.

Participation in the 55+ Program is always optional. Members aged 55+ are welcome to train in any adult group class and are never limited to this program alone.

Train With Purpose. Train Together.

No matter your age, experience, or starting point, group training at PR Fitness Studio is built around expert coaching, intentional programming, and a strong sense of community. This is a place where you can train confidently, feel supported, and choose the style of training that works best for you.